Before going out to a restaurant, check the internet website and review the menu or call and ask for the healthier type menu options or if they will allow for substitutions.
For example, if you are with your family or a group, call ahead of time and ask if the chef will prepare menu substitutions that meet your health needs. It makes a lot of sense because, you may really want to be a part of that special event. Bottom line: check ahead of time, this way you know that you can suggest the restaurant to your family or group and know that everyone will enjoy the meal.
In addition, your family and friends may take notice of the healthier choices that you are making and inquire about it.
You never know, they may ask you to try it!
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